I am my own worst critic. I am harder on myself than anyone could imagine. For instance I stayed up all night the other evening watching one season of a show. I love to get lost in a show. Netflix is the friend that will never judge me. I had a battle in my head …
One of my favorite spiritual teachers is Anthony De Mello‚ a Jesuit priest‚ psychologist‚ and spiritual leader. My husband came home with a book one day called The Way to love‚ by Anthony De Mello. His friend had high praises of this book and said it had great spiritual …
1. Dogs are emotional saviors When I come home from a twelve hour shift and I am emotionally drained my little puppy who is waiting for me with her adorable face‚ and wagging her tail‚ brings my stress level from a ten down to a five. I can’t resist her cuteness. Whatever …
I have been accomplishing the Five-minute journal for the last seventy two days. Am I suddenly a guru? No. What I will say is it helps to focus on the positive for a couple minutes at night‚ and a couple minutes during the day. It is a
